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PLD Blog

A Traditional Sleep Study for Sleep Apnea – Is There Another Option?

If you suspect you or a loved one suffer from sleep apnea, you’ve probably also given some thought to a traditional sleep study to be officially diagnosed. Going to a sleep study clinic for an overnight, with all those wires attached to you, doesn’t probably sound like a very fun night out. What if there was another option for an accurate sleep study? What if you could have a sleep study taken while sleeping in your own bed, with just this little machine attached to your chest, wrist and first finger? Sounds appealing, right?

A few months ago, Stacey, a RDH here at our office, suggested this device to Dr. Matt. She had a friend in another state whose dental office was using this device for sleep studies on their patients. She did some more research into the company and convinced Dr. Matt the WatchPAT deserved consideration. We were able to test it out on one patient prior to purchasing the kit. We decided to test it on the husband of one of our assistants. Guess what? He has sleep apnea. His reviews of the test itself were positive. We were convinced it was a piece of technology we wanted to offer our patients. Let me tell you a little about the WatchPAT.

The WatchPAT is a small device that is able to monitor a patient’s sleep and confirm whether or not he or she suffers from sleep apnea. To gain this diagnosis, the WatchPAT monitors sleep time, snoring, restless sleep, each stage of sleep (REM, deep and light), sleep position, and the oxygen in the blood. It’s pretty complex for as little as it is!

The test process is simple. A patient settles into bed for the night, applies the Snoring/Body Position Sensor on their chest, straps the WatchPat onto their non-dominant wrist, places the uPAT sleeve over their ring finger and turns on the device. It’s that simple! The necessary data is collected while you sleep. The next morning the patient packs the pieces back into the carrying case and returns it back to our office. We upload the collected data to a sleep study doctor. The results are returned to us within a day usually.

The best part: You can do this sleep study right in your own home, in the comfort of your own bed! We believe it’s a more accurate study because your sleep is more natural in your own comfortable surroundings.

The cost of the sleep study is less than the cost of an overnight in an average hotel. Would that fee be worth it to receive answers to health questions?

We aren’t saying this sleep study is right for everyone. It doesn’t always prove each patient we’ve tested has sleep apnea. It’s just another option we are excited to offer our patients.

So how do we decide which patients to test? Sometimes a patient or their spouse suspects they have sleep apnea, as in our first test patient. There are also some clues that we notice either during an exam or while talking with a patient that tip us off to possible sleep apnea sufferers. Most often, the patients we screen are more mild cases of sleep apnea that we suspect we can treat with a TAP3 oral device, made through our dental office. For another blog post on sleep apnea and the TAP3 devices we make for our patients, click on this link.

Oftentimes, patients are surprised by the sleep study results. Even more often, they are surprised by the severity of their results. We have seen patients who have been misdiagnosed by others, or they haven’t felt the symptoms they present are severe enough to warrant sharing them with their healthcare professionals.

After a confirmed diagnosis, we are there to help guide a patient through the next phases of treatment and healing. We also recommend patients to follow up with their physicians and share the WatchPAT results with them. The more thorough care our patients receive from both our office and their physicians, the better the success rate is.

 

Written and submitted by Stephanie Jugovich, staff member at Pike Lake Dental Center

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Keeping Your Child’s Silver Smile Shiny: A Mother’s Thoughts

My 12 year old daughter started her journey with braces in March of 2017. Since then, she’s had to learn how to take care of her teeth a little differently than she did before starting orthodontia. Of my three kids, Katie is the child who thrives on routine the most. She packs her school backpack exactly the same way every day. She keeps her bedroom and locker orderly. She arranges her pillows “just so” on her bed each night. So when she started ortho, I expected her to continue with her regular brushing routine, which she did.

It became evident quite quickly that her regular brushing routine was not going to be enough with the new brackets and wires she was sporting. I could see a build up of food and plaque on her teeth when she smiled. I found myself asking her nearly every day if she had even brushed her teeth that morning and she’d always answer me with an exasperated “yes”. She truly had. She brushed her teeth every morning after breakfast and every evening before bed, sometimes even at school. She brushed for two minutes, twice a day. That’s the trademark rule and she was following it. Her dad is a dentist for goodness sake!

I would harp on her that she needed to do a better job brushing, that she was missing critical areas in her mouth or that she was brushing her teeth too lightly to be effective. This was serious! I would tell her constantly that braces are a huge investment, a serious responsibility and an incredible gift to receive as a kid. She had to take better care of her teeth, especially now! Katie would counter that she knew all of those things and she was taking care of her teeth. Duh! Her dad is a dentist for goodness sake! Our daily conversations would almost always turn into an argument and neither of us would feel good about them afterword.

Then, at one of our first monthly return visits with her orthodontist, who also happens to be a dear family friend, I put both Katie and Dr. Landrigan on the spot.

“Let’s talk about brushing,” I suggested while the doctor was examining Katie’s teeth.

Dr. Landrigan looked at me apologetically and replied, “She needs to do a better job.”

I still feel a little guilty for making him uncomfortable by putting him on the spot, but Katie needed to hear it directly from her trusted orthodontist because she wasn’t listening to me. She was brushing regularly. How could we remedy this problem? We spent a few minutes talking about brushing habits and together decided she needed an electric toothbrush. Just our luck – I know a guy! Wink. Wink.

We drove straight to my husband’s dental office and picked up a snazzy, new Oral-B electric toothbrush for Katie. It was something new and fun and it was able to connect to her cell phone via Bluetooth. It was cool! The best part: her older siblings didn’t have this snazzy Oral-B electric toothbrush. Katie unpacked the box immediately when we got home, downloaded the Oral-B app onto her phone, set up the Bluetooth connection and started brushing her teeth. Bam! Victory!

In this age of technology, this particular electric toothbrush and smartphone combo does a few things.

The toothbrush syncs with the Oral-B app, which has a timer that keeps track of how long and how often you brush.

The app tracks where you brush, so you know if you’ve spent enough time on each area of your mouth.

It can detect if you’re brushing too hard or aggressively, which are very common problems. Plus, it celebrates your success.

The electric toothbrush has been a game changer for Katie’s over all oral hygiene, especially while she’s in ortho. I noticed a difference in her teeth and smile almost immediately. Her teeth actually looked clean. There was no visible buildup of plaque and her teeth were actually shiny. What a difference! She is now able to brush her teeth much more thoroughly, getting in between and around every bracket, even in those hard to reach areas. I even feel her teeth stay cleaner longer with the new toothbrush.

I wasn’t the only one who noticed the difference in Katie’s oral hygiene. At her next ortho appointment, Katie was commended on her improved tooth brushing. She feels much more confident with her silver smile now too. I know she’s got the tools she needs to take much better care of her teeth and her braces.

I often joke that my husband and I finally nailed parenting with our third child, but part of that imagined expertise includes a lot of trial and error. As a parent, I’m thankful for technology that helps make mundane tasks fun and even helps monitor things I cannot.

From one parent to another, if you’re making a huge investment into your child’s teeth through orthodontia, please also keep in mind the importance of oral hygiene during this critical time. Sometimes it’s something as simple as an electric toothbrush that can transform your child’s brushing habits and empower them to help take care of themselves, even as pre-teens. If together we can find ways to make parenting easier and less stressful, I’m all for it!

Written and submitted by Stephanie Jugovich, mother of three and staff member at Pike Lake Dental Center

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PLDC + CEREC = LOVE

We’ve been talking a lot about our CEREC lately both in the office and on Facebook. CEREC is an acronym for Chairside Economical Restoration of Esthetic Ceramics or CEramic REConstruction. This two part system has revolutionized crowns and bridges in our office. Just this week, we had a technician out to perform some routine service our milling unit. He told us we had over 49,000 minutes on this machine. In 11 years, that’s a lot of run time!

So what does a CEREC mean for you as a patient?

The biggest advantage of the CEREC is the time savings. We can make a crown or bridge in one appointment, compared to a lab-created crown that requires two visits at least two weeks apart. One ninety minute appointment is all it takes from start to finish to own a strong and beautiful crown. You only come to our office once for the crown – that means one visit, one day with time off work, not two. The time savings for us includes confirming one appointment, cleaning one room and not recementing crowns between temporary and final crown visits. It may not sound like a whole lot of time savings for us, but it is.

No more gooey impressions! Before, we would take impressions with the gooey impression material two times during a crown or bridge prep and send them off to the dental lab to create the crown or bridge for us. Now, impressions are made digitally with this machine, the CEREC acquisition unit. Not only can we take digital impressions for crowns and bridges with this machine – we can take impressions for dental implants, Invisalign treatment plans, night guards or splints, surgical guides, and even whitening kits. Digital impressions are so much easier and much more precise than the old style gooey impressions. Plus, we keep the scanned file in the patient’s digital chart, so we are able to refer back to it if it’s ever needed.

Another cool bonus about the CEREC is you, as a patient, can watch your new crown being made from start to finish. The impression and design process is done right in the operatory with you. Once we send the file to the milling unit, you can watch the tooth progress. This isn’t top secret science, we want you to be involved! There aren’t many times a person can say they watched a tooth, especially their own, being created right before their eyes.

With no lab bills, we are able to keep our crown prices lower and much more competitive than we would with rising lab fees. Being able to give our patients quality care with competitive fees is extremely important to us.

We can also keep a close eye on quality control. Sometimes we would get a crown back from the lab and it wouldn’t fit well or it was the wrong shade. In those instances, it usually meant taking impressions again and sending the crown back to the lab. It also usually meant having the patient come back to our office again in another two weeks. Not so anymore. If something is wrong with the crown, we can quickly mill another one. We make sure every crown is made to our extremely high standards. We even use our skills to custom shade the crowns to get the perfect shade for each unique patient.

I’d be lying if I told you we don’t like playing with the technology, too. It gives us great satisfaction to know we have created something strong, beautiful and durable from start to finish right here inside our office. Being able to learn and improve upon all aspects of the crown process from creation to completion, we have honed our skills over the past eleven years and can produce a consistent, high-quality product with extremely high customer satisfaction. We are pretty proud of that fact.

In hindsight, we are extremely happy we invested in our CEREC many years ago. We have made some updates with software and cameras over the years and have taken care of it with routine maintenance and service. We have loved this machine and our patients love it too. With this machine, we are utilizing the latest and best technology to ensure our patients are receiving the best care available. Insist on the best – you’re worth it!

 

Written and submitted by Stephanie Jugovich, staff member at Pike Lake Dental Center

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Charcoal Whitening: Yay or Nay?

I’m a sucker for online businesses that conveniently mail you fun, little luxury products once a month or every quarter. Ipsy, BirchBox and ScentBird are a few of my favorite companies that offer monthly subscriptions for about $15. At the insistence of a friend that raved about the products she received from the company Fab, Fit, Fun, I joined. With an active family and me recently going back to work, there is little free time to spend on myself, so these mail delivery boxes have become my little pick-me-up treats. Plus, who doesn’t love beauty supplies that magically show up on their doorstep every so often?

A few months ago, I received a charcoal whitening kit in my Fab, Fit, Fun box. Being a dentist’s wife, I am all about teeth and products to keep them looking and feeling healthy. This product intrigued me. I’ve seen many advertisements on social media for charcoal whitening and have been interested in it. So, when a charcoal whitening kit was mailed to me without any effort on my part, I knew I needed to at least give it a try.

I talked with my husband about his thoughts on this method of tooth whitening and he listed his concerns: possible tooth abrasion, safety, cost, etc. In the end, he said to try it. If anything were to go wrong, I know the guy who could fix it. Wink. Wink.

My friend, who had tried the charcoal whitening kit already, forewarned me about it being a mess, so I took it along with me when my daughter and I stayed overnight at a hotel for a volleyball tournament. Yes, I’m THAT evil person. Instead of messing up my own bathroom sink, I’ll mess up the hotel’s sink. To be perfectly fair, I did clean it all up once I was done.

The charcoal powder is EXTREMELY FINE. The directions said to sprinkle the powder on a dampened toothbrush. I seemed to get more sprinkled all over the sink than I did on my toothbrush, so I adjusted my tactic. I tapped off the excess water from my brush and dipped the bristles into the powder. Then I gently began to brush my teeth.

If you ever try charcoal whitening, this next part is the funny part. Be ready to laugh! The result while brushing with the charcoal powder is hilarious. I was laughing so hard in the hotel bathroom, my daughter came in to make sure I was ok. The ultra fine powder was everywhere – on the sink, the counter, up my nose, in my hair, on my face, on the floor. We both had a good laugh about it. Try laughing while brushing your teeth – it is messy.

I didn’t want to brush too aggressively, especially since Matt had said he was worried about possible abrasion. I didn’t feel that the charcoal powder was gritty. I had expected it to feel like sand in my mouth, but it is so fine that it isn’t gritty at all. There wasn’t a taste to the charcoal powder either, which was unexpected.

Two minutes with black teeth seems to last forever. At last, the time was up and I could spit and rinse. Because I didn’t have a real minty-fresh feeling in my mouth, I brushed my teeth quickly with my regular toothpaste after using the charcoal powder. The result: I didn’t notice a huge difference, although going from black to white teeth did seem like a HUGE change.

Clean up was easy. I did make a much bigger mess than I had expected. That powder gets everywhere! It was all over my face, all over the sink and the counter, even the floor. A damp cloth was all I needed to wipe everything down. The powder didn’t stain anything.

I continued to use the charcoal powder for about a month, brushing twice daily as recommended by the manufacturer. I never experienced any sensitivity while using the charcoal powder. I also didn’t experience any shade change on my teeth. I liked the organic feel to the powder and the fact I could easily pronounce all the ingredients in the powder… Activated Charcoal (made from Raw Coconut Shell), Natural Calcium Bentonite Clay and Organic Mint Extract.

All in all, I was glad I tried the charcoal powder. It had intrigued me and I think it would have always fallen into my “Woulda, Shoulda, Coulda” category if I hadn’t given it a try. Would I recommend it? Sure. Just because I didn’t notice a change in my tooth shade, doesn’t mean the next person won’t. It was fun. It’s something different. It’s a fad. I’ll stick with my tried and true professional whitening kit.

Before beginning a whitening regimen, please consult with your dentist. He or she can help you make the best choice on which whitening products are best for you based on credible research and facts. Make the most of your whitening experience and only use products that are proven to give you safe, effective results.

Written and submitted by Stephanie Jugovich, Staff Member at Pike Lake Dental Center

 

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The Prescription Opioid Epidemic: How Our Office Has Reacted

While watching television the other night, my husband tuned to a documentary about the opioid epidemic our nation is facing. I half listened to the program while I was finishing up some work on the computer. The program got me thinking about how prescription medications have changed drastically for the dental community and, more specifically, Pike Lake Dental Center over the last number of years.

20+ years ago, when I worked in the front office at Pike Lake Dental Center, it was easy to simply call in a prescription for Lortab. Dr. Matt would prescribe the drug for our patients to control pain associated with toothaches and extractions or large procedures that might cause some discomfort after the anesthetic wore off. The opioid drugs, Lortab in particular, seemed to be miracle drugs. The medication was easy and inexpensive to obtain. It worked really, really well to manage pain. It seemed wonderful… at first. Little did we know as providers, consumers and as an entire society just how dangerous and addicting these drugs would be!

About 10-15 years ago, a shift slowly started to take place. We started to hear more about drug-seekers, people who would call dentists after hours or on the weekends claiming they were in severe pain and hope the dentist on call would choose to prescribe medication over the phone versus going into the office on the weekend. That same drug-seeking individual might call multiple dental offices and also visit the emergency room, attempting to acquire the same prescription drugs in large quantities. Sometimes we heard about these people through our friends in the dental community. Sometimes a pharmacy would tip us off that it was this person’s second or third prescription for the same drug in a short amount of time.

Thankfully, it has been our office policy for as long as I can remember that we DO NOT come into the office in the evenings or on the weekends to see a person who isn’t a patient of record. This policy was put in place to protect our staff from the possible dangers meeting a stranger at night in an empty office might bring. It is also against our office policy to prescribe medications to individuals who are not patients of record at our office, thus relieving us of the decision to call in a prescription for a desperate “potential” patient seeking prescription medications late at night or on the weekends. Instead, we refer them to the local emergency room, which is always open and staffed with extremely capable physicians to help manage pain.

I remember being particularly alarmed and immediately suspicious when a patient would claim, “Only the 10 mg. Lortab tablets work for me. Could I get 30 of them, please?” It seemed awfully convenient that they knew what drug and just how much of it they desired on a Saturday night. Looking back, I wonder how often these drugs were blindly prescribed across America for patients, all parties involved having no idea how harmful and addictive the drugs could and would be.

Slowly, very slowly, we began opening our eyes as a society to the dangers of the prescription narcotics. We, as dental professionals, were also learning more about the addictions patients faced while consuming the drugs. The movement took years and sadly cost many people addicted to opioids their families, their homes, their jobs and, for some, their lives.

Recently, the FDA has clamped down on prescription opioids. The dependencies people have developed to the drugs have reached epidemic levels throughout the United States. Drastic and immediate measures needed to take place to control the opioids and I believe we are starting to see a positive change. Education on the drugs and their potential hazards are more widely shared with the public. We are now aware of the frighteningly fast rate of dependency some people suffer from with opioids.

Today at Pike Lake Dental Center, we almost never prescribe narcotics for our patients. Instead, we give our patients detailed instructions for managing their pain without strong and potentially addictive prescription medications. It is amazing how discomfort can be controlled by means other than potentially addicting prescription medications.

The way prescription opioids are ordered by practitioners through pharmacies has also dramatically changed over the years. No longer can an office simply call a pharmacy and order up 10 tablets of Lortab for a patient. A computer generated, watermarked prescription must be printed and signed by the ordering dentist or physician and be hand delivered to the pharmacy by the patient. We don’t even have the old-school prescription pads at our office anymore. Instead of large quantities of the medications, we now prescribe 2 or 3 pills at a time, not 10, and certainly no refills without carefully monitored patient progress.

As I cleaned out our family medicine cabinet recently, I found some opioids my daughter’s surgeon had prescribed for her a few years ago following a broken arm and emergency surgery. Knowing the risks of these drugs, we had successfully managed her pain with over the counter medications. The entire prescription remained forgotten in our medicine cabinet for years. What was the best way to dispose of the pills? I didn’t want them falling into the wrong hands or harming the environment. I did some research and found some valuable information for safe and local disposal of medications.

If you are looking to safely dispose of any medications you may have at home, please refer to these local websites:

St. Louis County Sheriff’s Office website

St. Louis County website (for our friends on the Iron Range)

WLSSD website

Listed on each of these linked websites are instructions and locations on how and where to safely dispose of any unwanted household over the counter or prescription medications, even unused pet medications. If you don’t live near Duluth or on the Iron Range of Minnesota, please search your local county or city websites for more information on how and where to safely dispose of medications. Safely disposing of these drugs is important for people, pets, wild animals and our environment.

As an entire society and as an independent dental practice, I feel we have made great progress to limit the amounts of opioids prescribed to patients. I am thankful that it’s much harder to prescribe and to acquire the drugs than it was just 10 years ago. I’m also thankful we are all finally aware of the dangers of opioids. Knowledge is key, especially when it comes to prescription medications.

Written and submitted by Stephanie Jugovich, staff member at Pike Lake Dental Center

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Social Media and the Modern Day Dental Office, Part Two: Instagram, YouTube, Pinterest & Beyond

In our last blog that focused mainly on our office Facebook presence, I shared with you that when I came back to work for my husband at Pike Lake Dental Center last February, I had no idea how important social media could – and would – be to our business. As one aspect of my newly-created role, I agreed to help with our office marketing at Pike Lake Dental Center. Over the past year, we’ve learned a lot about how to make our business better known in the Northland’s many communities and how to share what we do with, quite literally, the world. A major part of our office marketing now includes our social media presence on many different platforms beyond Facebook.

So what was the next step in the world of social media for our office after we reestablished our Facebook account? Instagram.

All three of my kids are on Instagram. I like to know how my kids and their peers are presenting themselves on social media, so I also joined Instagram a few years ago. Yes, I started out using Instagram to creep on my kids. I do have a ton of younger people I keep connected with, but I also have a lot of friends my own age that use Instagram everyday. My Instagram account has evolved for me personally and I have grown to really appreciate the app for its dedication to simple, artsy photos. The Instagram filters are fun to use and it’s easy to like other people’s photos. Instagram seems uncomplicated to me. Could Pike Lake Dental Center utilize Instagram too? Why not?

The overall feeling I get from the social media world is that the younger crowd, the 13-35 year olds, tend to gravitate toward Instagram, while the 35-80+ year olds prefer Facebook. Why not try to attract followers from both sites? Facebook owns Instagram and it’s extremely easy to cross post from Instagram and update Facebook at the same time. I started an account and off we went on our Pike Lake Dental Center Instagram journey.

Our office Instagram account has also evolved. It, too, is a constant trial and error experiment. Even though it is super easy to cross post with Facebook, I like to have similar, but not exactly the same, content for each. Because Instagram is more photo oriented and less text driven, I try to come up with fun pictures that are pleasing to the eye. Sometimes our Instagram post is a photo of toothbrushes or a snapshot of the inside of our autoclave. Instagram posts don’t have to be complicated – they just need to be visually descriptive or stimulating without a lot of words. A picture is worth a thousand words, right? Early on, I put a video of our Cerec milling a crown on Instagram and people loved it. Sometimes a post is a hit, sometimes it’s a flop. I do find we have more dental professionals (dentists, orthodontists, dental labs and dental suppliers) follow our office on Instagram. That adds a little more fun to Instagram because we all seem feed off each other’s posts and ideas. We have Instagram followers in the dental profession from California, Arizona, Istanbul, Rio de Janeiro and Serbia.

YouTube has been a fun addition to our dental office social media marketing. We’ve created many different kinds of videos for and about our office and have added them to our YouTube channel. Not only does YouTube allow us to organize our videos in one convenient location, it is an easy way to share our videos on our website or on other social media sites. I can keep our website updated with fun and informative videos with clickable links to our YouTube channel. I also love being able to crosspost a video on Facebook and Youtube. Copying and pasting a link is so easy!

Pinterest for a dental office? Absolutely! Pinterest is a great place to share what we do at Pike Lake Dental Center. I Pin our videos and blogs to our Pinterest boards. We also have boards on our Pinterest account for things like funny dental quotes, recipes we have enjoyed at office potlucks, information about dental procedures and much more. Not everyone uses Pinterest, but it’s surprising how quickly our pins circulate throughout the huge Pinterest community.

Not every social media venture we have attempted has proven beneficial. We tested out Snapchat and that was a flop. It seemed cool at first, but it just never really took off. Instead of putting energy into something that wasn’t gaining us much public interest, we decided to let Snapchat go.

I’ve bounced around Twitter for awhile and you may be able to find Pike Lake Dental Center on Twitter in the future. You never know.

 

~Written and submitted by Stephanie Jugovich, staff member at Pike Lake Dental Center

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Social Media and the Modern Day Dental Office, Part One: Facebook

I remember signing up for a personal Facebook account in 2008. I really only joined Facebook to keep in contact with my friends who had moved out of state. Now, I feel Facebook is a vital link for me to much more than just my out of state friends. I am able to keep up with different groups of people (family, school friends, work friends, neighbors, etc.), sell things, creep on people’s profiles, watch funny videos and support causes. I can show my support or love for a post or react with laughter or anger. Friendships can be formed, fostered or destroyed on Facebook. Facebook is a powerful personal tool, but how can it help a business? More specifically, how can Facebook impact a dental office?

When I officially came back to work at Pike Lake Dental Center last February, I had no idea how important social media could and would be to my husband’s business. I agreed to help with our office marketing as one aspect of my newly created role at Pike Lake Dental Center. Part of the office marketing included our social media presence. Where do we begin to navigate in this cyber world? After doing a lot of online research and reading some great social media marketing books, I felt I was ready to begin.

Facebook seemed the obvious place to start since we already had an account established for Pike Lake Dental Center. Up to that point, we had loosely posted a few things on Facebook. 239 people liked and followed our business on Facebook in April of 2017. That was a great start, but I didn’t feel like we had even begun to scratch the surface of Facebook’s potential for our business. Today, at 700+ likes and followers, I still feel as though we have a long way to go. What do people really want to see about a dental office on Facebook? How can we educate patients, share what we do and who we are, while still having fun?

A mobile view of our Facebook page.

I was – and still am – a firm believer in not over-posting (my personal definition of over-posting: posting more than twice a day) and not over-sharing (my personal definition of over-sharing: sharing everyone else’s posts, usually multiple times a day) on Facebook. Personally, if I didn’t have something fairly important to share with my friends and family, I would abstain from posting at all. Sometimes my personal life was so unexciting that I wouldn’t post anything on my Facebook page for many days in a row. I liked to keep my personal posts fresh and new and informative (so my friends wouldn’t think I was totally boring) while still staying true to the authentic me. I decided to apply that same rule of thought to our office’s Facebook account.

Pike Lake Dental Center’s Facebook page has definitely evolved in the past 12 months. It’s been a constant trial and error experiment finding out what works and what doesn’t. Does reposting other people’s content engage our followers? Not really. Does posting a picture of our staff lunch attract likes and comments from our followers? Absolutely! Do we always strive to stay true to who we really are as a small business in northern Minnesota? Without a doubt.

Staff meeting time!

I’ve found that people want to get to know our staff better. People want to learn about what we do everyday. Our Facebook followers want to feel as though they are part of our everyday interactions – that they are a part of our office every single day. And you know what? They are! They celebrate staff birthdays with us. They participate in contests with us. They learn about new and amazing pieces of equipment we use in our office. They share their personal interactions with our office with their friends. They are part of who Pike Lake Dental Center is every single day.

Here’s what I feel Pike Lake Dental Center is all about:

  • We run a pretty high-tech office and are proud of the cutting-edge technology we offer.
  • We are professional and pretty awesome at what we do.
  • We appreciate and value our patients.
  • We are fun.
  • We are goofy.
  • We LOVE food, especially treats and birthday lunches.

    Lisa with her birthday flowers.

So we share those things on our Facebook page. I think sharing the true “us” makes every one of us at Pike Lake Dental Center a little more human to our patients and our Facebook followers. By boosting posts (paying Facebook to promote a post to an audience or demographic we select) we can reach thousands of people. Facebook is also a great compliment to our website. We are able to post links directly to our website. I especially think the links to our blog posts are beneficial tools.

My heartfelt conclusion: Facebook has positively impacted our entire office.

As I sit at the desk I share with my husband at the office, I get to hear bits of conversations from our staff and patients. Almost daily someone mentions something they’ve seen on Facebook and comments or asks questions about it. That is a huge reward! The fact that we are growing every single week in Facebook likes and followers is my personal little pat on the back. We especially love when people like and comment on our posts. It’s so fun to connect with people on Facebook!

I’m sure Facebook will eventually become less popular and a new social media platform will attract our attention, but until then I’d love to invite you to be a part of our office by following us on Facebook. See what we do, who we are and what we are all about at Pike Lake Dental Center. You might learn something, you might win something, you might even laugh a little bit.

~Written by Stephanie Jugovich, staff member at Pike Lake Dental Center

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Choosing The Best Tools for You Kids: Toothbrushes, Toothpaste, Floss and Mouthwash

After our blog about kids and toothbrushing, we thought we’d take this topic one step further and talk about choosing the best tools to give your child to help them take care of their teeth. There are many, many choices out there. Where do you start? Sometimes it can be overwhelming. Let’s break it down together…

How do you decide on a toothbrush? There are so many choices! Toothbrushes typically have age recommendations listed on the packaging. You’ll see in these photos there are brushes recommended for different ages, from toddlers to 7+ year olds. Soft toothbrushes are always better for kids. If you have questions, talk with your dentist about a toothbrush recommendation for your child.

Notice the age recommendations on the toothbrush packages.

We all should replace our toothbrush every 6 months. Don’t forget to also replace your child’s toothbrush every 6 months. Toothbrushes clean best when the bristles are prone and don’t look like this:

For real – my son’s toothbrush. How did I miss this? It’s in the garbage now.

Which toothpaste is right for your child? Toothpastes are also packaged with age recommendations clearly listed. Oftentimes, no toothpaste is suggested to parents just beginning to brush their baby’s teeth. Training toothpastes are usually fluoride-free and safe to swallow. Training toothpaste is a great idea for little ones, especially babies and toddlers. As your child becomes better at brushing and spitting, a toothpaste with fluoride is recommended by age 4.

Training toothpaste options available at your local retail store.

When should I start flossing my child’s teeth? Right away. Flossing is also highly recommended by dentists for children as their teeth start to fill in. Getting kids used to flossing at 3 or 4 years of age is ideal. Disposable flossers can be purchased in fun shapes for kids. Flossing with a flosser makes the job much easier for little ones with unpracticed fingers. Don’t expect your 4 year old to be able to handle a string of floss. Start with the flossers and establish good habits. The rest will come in time.

Fun flossers!

Mouthwash is fun! As your little one progresses with his or her oral care and can brush their teeth without swallowing the toothpaste, adding mouthwash into their tooth brushing routine is a fun treat. Mouthwashes for children are always alcohol free and almost always contain fluoride. When selecting a mouthwash, I’d recommend you keep in mind the flavor of toothpaste and purchase a complimentary flavored mouthwash. There are lots fun flavors available. My kids loved picking out a new mouthwash at Walmart or Target. Hey, if they were excited about mouthwash, I was one happy mom!

Mouthwash comes in lots of fun colors and flavors.

There are many ways you can make it fun for kids to take care of their teeth. Teach them to fight tooth decay right away. Good brushing habits established at early ages make for positive, lifelong brushing habits. Flossing early on helps combat tooth decay between teeth. Mouthwash provides a fluoride rinse and also helps strengthen and protect teeth. Give your kids all the skills and tools they need to maintain healthy, beautiful smiles from their first tooth all the way through adulthood. A healthy smile is a happy smile!

Written and submitted by Stephanie Jugovich, mom of 3 kids and employee at Pike Lake Dental Center

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Kids and Toothbrushing: A Mom’s Scoop

Brushing your teeth for a full two minutes twice a day is extremely important. My kids have been known to go into the bathroom, “brush”, and return to their activity in less than 30 seconds. Either I’m raising the world’s fastest thorough toothbrushers, or I have extremely lazy kids sometimes when it comes to toothbrushing. I’ll let you decide.

When my kids were really little, my husband or I would brush their teeth for them. Sometimes it was a struggle, sometimes it went well. Every time we brushed their teeth, though, we couldn’t wait until they could brush on their own. Eventually, we would sit and watch the kids brush their teeth, making sure they were not missing any areas or cutting their brushing time too short. Over the years we’ve tried using a timer, singing the alphabet multiple times, counting slowly to 100 and other tactics to achieve proper brushing times. Now, at 12, 13 and 15, we let them brush on their own, expecting them to do a proper job. Their dad’s a dentist for goodness sake! I do have to say in their defense, their tooth brushing skills have greatly improved over the years.

The Jugovich kids at about 1, 2 and 4 years old.

For kids, learning to brush all their teeth correctly is sometimes a daunting task. It’s so easy for them to scrub the chewing surfaces of their teeth and their front teeth quickly, feeling as though they’ve done a smashing job. What about brushing the inside surfaces of their teeth close to the roof of their mouth and their tongue? Or brushing the tooth surfaces next to their cheeks? Or brushing their tongue? Those are all important areas to brush.

The best way to teach kids (or adults!) to properly brush their teeth is to start in one quadrant, or area, spending a good 30 seconds brushing all over – top, bottom, inside and outside. For instance, after the upper right teeth are brushed for 30 seconds, move onto the upper left, then down to the lower left, next on to the lower right, and finally the tongue. It really doesn’t matter where they begin, just that 30 seconds is spent on each of the four main areas of the mouth, plus a little extra time for the tongue.

Jack REALLY needed to brush his tongue this day!

Remember parents, kids learn from you too. Let your kids watch you brush your teeth. A lively toothbrushing contest, or brushing your teeth at the same time, is always fun. Leading by example is a powerful form of teaching.

Goofing around and getting ready to brush our teeth.

If attention is an issue, there is a website that plays cute videos designed to help keep your child focused on brushing for a full 2 minutes. Here’s a link to the website 2min2x.org. I actually recommended this website to my sister recently for my little 2 year old niece. I also found another link to a YouTube video that is engaging and colorful. This Blippi video is a hoot and demonstrates toothbrushing for kids. If you cruise the internet, there is a plethora of great information and videos to help maintain attention while brushing.

Another idea to ensure dentist recommended brushing time is to set a timer. I found fun timers for sale at retail stores and on Amazon. I found simple two-minute timers that look a lot like the sand timers in games like Scrabble. A timer on a smartphone would work to track your child’s brushing time too. There are also cute and inexpensive battery powered toothbrushes with timers included in them for children. These can be purchased at retail stores for usually less than $10.

The more fun you make proper tooth brushing, the more fun it becomes for your child. Instilling the skills to help take care of a child’s teeth early is key to preventing tooth decay. Give your little one the skills early to maintain a beautiful and healthy smile his or her entire life.

 

Written and submitted by Stephanie Jugovich, mom to 3 kids and employee at Pike Lake Dental Center

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The Power of a Smile

Do you remember the last time someone smiled at you? What did the smile say? How did it make you feel?

A smile is an instant connection between people. A smile can make a person feel welcomed or accepted. A smile may imply a mood such as happy or mischievous. A smile can even convey sadness or an apology. A smile can tell someone that you are confident or trustworthy. Smiles are extremely powerful! Smiles are also extremely contagious!

Smiles are contagious!

At Pike Lake Dental Center, we are acutely aware of the value of a smile. We want to help you make the most of your unique smile. Our goal, as dental providers, is to help you maintain a healthy smile with regular dental cleanings, x-rays and oral exams. If further treatment is required, we are there to help ensure you keep a beautiful, healthy smile. Your smile represents our office!

What if you aren’t completely happy with your natural smile?

The words “cosmetic dentistry” are sometimes associated with other words like “expensive” and “superficial”. That’s not necessarily the case. Smiles can be drastically transformed with minimal changes to a patient’s natural teeth. You don’t have to be a movie star to benefit from cosmetic dentistry. Cosmetic dentistry doesn’t have to cost a fortune, either.

A whitening kit we offer at Pike Lake Dental Center.

Sometimes there are small things a person can do to improve their smile, such as whitening their teeth. We offer our patients a fantastic professional take-home whitening package that produces beautiful results in the comfort of your own home. Studies show a white, bright smile emits feelings of confidence, overall health, financial success and trustworthiness. Those are positive qualities when on a first date or at a job interview. We’ve never had a patient return to our office and wish they hadn’t whitened their teeth. Most often we hear their biggest regret was not whitening their teeth sooner.

An example of an Invisalign aligner.

A smile can also be greatly improved by Invisalign or full orthodontia. Did you know we are providers for Invisalign? We even offer free consultations for Invisalign, a program that straightens teeth through a series of retainer-like trays. Invisalign allows each individual patient to correct their teeth at their own pace. If the case requires full orthodontia, we refer our patients to the top orthodontists in the Duluth area. Straight teeth not only are aesthetically beneficial. Straightening a patient’s teeth can reduce wear and correct the way the teeth bite together.

A great example of 4 porcelain veneers, ready to be placed at Pike Lake Dental Center.

Crowns and porcelain veneers are tools we also use to help create a more beautiful smile. If it’s a cosmetic case, especially involving front teeth, we can create a wax build-up with a dental lab to see the results before treatment is started. Crowns and porcelain veneers are strong and durable and mimic the beautiful lustre of natural teeth.

Dr. Matt’s natural teeth.

Did you know Dr. Matt wasn’t happy with his natural smile? It took him until he was in his 40s to finally commit to a change. Here is a photo of his natural teeth. This is his new smile with porcelain veneers. He is much happier with his smile now and proud to show it off. Improving your smile doesn’t always need to be a dramatic change, but the aesthetic and psychological results can be astounding.

Just after Dr. Matt’s porcelain veneers were placed.

 

Don’t be afraid to share your smile with the world! If you’d like to improve your smile, we are here to help you. At Pike Lake Dental Center, we want to partner with you to keep your smile healthy and bright. Remember, your smile is powerful!

Written and submitted by Stephanie Jugovich, Pike Lake Dental Center employee

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