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Sleep Apnea: Can An Oral Device Aid In Treatment?

Lisa sporting her Pike Lake Dental jacket while golfing last week.

Last week I was golfing in my women’s league and I had the pleasure of meeting a couple of wonderful new ladies. I was stylishly sporting my Pike Lake Dental jacket (Thanks, Dr. Matt! ☺) and one of the ladies said, “Oh, hey – Pike Lake Dental! You guys make oral appliances for sleep apnea! We both work at the Sleep Center.” I felt very proud to be working in an office that they were familiar with for aiding in the treatment of their patients. We do make some great oral appliances for the treatment of sleep apnea, and I’ll get to that shortly, but first… What IS sleep apnea?

Sleep apnea is serious sleep disorder in which a person will stop breathing repeatedly during their sleep, causing a lack of oxygen to the brain and the rest of the body. These pauses in breathing can last anywhere from a few

A view down the green.

seconds to over a minute each and can occur a few times per night or, in severe cases, hundreds of times per night!

There are three types of sleep apnea: Obstructive Sleep Apnea (OSA), Central Sleep Apnea (CSA) and Complex or Mixed Sleep Apnea, which is a combination of both. OSA is the most common form of sleep apnea and the type that we’ll focus on here.

OSA is caused by an obstruction, or blockage, of the airway. When a person with OSA sleeps, particularly on their back, the muscles in their neck and throat relax. The lower jaw also relaxes and the tongue can fall back against the back of the throat, or soft palate, restricting the airway and reducing the amount of oxygen that can reach the lungs. The only way a sleep apnea episode ends is by the person waking up, often times with a loud snore or choking sound when breathing resumes.

What are some symptoms of untreated OSA?

  • Loud snoring
  • Daytime fatigue
  • Morning headaches
  • Difficulty concentrating

If left untreated, OSA can have some pretty nasty effects – heart attack, stroke, high blood pressure and depression, just to name a few.

How is OSA diagnosed?

A physician will likely order a sleep study to be done for a patient exhibiting signs of OSA. The patient typically spends a night in a Sleep Lab or Sleep Center with medical equipment monitoring their sleep patterns.

How is OSA treated?

There are a few options for treatment, depending on the severity of the disorder. Sometimes behavior changes such as losing weight, changing to sleeping on one’s side, and avoiding alcohol and smoking can treat a mild case of OSA. With a severe case of OSA, a CPAP (continuous positive airway pressure) machine is often the best treatment to maintain the patient’s airway.

Now, somewhere in between the previous two, there is the “mild to moderate” case of OSA. Here’s where we, as dental professionals, come in. For this type of OSA, we can make a mandibular advancement splint to keep the airway open during sleep.

Wait… a what??? A mandibular advancement splint.

An example of a Tap3.

The brand name of the one we often use is called a Tap3. Here’s how it works:

Impressions are made of both the upper and lower teeth and a recording of how the teeth bite together is taken, along with a measurement of how far the lower jaw can be moved forward. We then have an appliance fabricated to fit very precisely to the teeth. The appliance is somewhat like a close fitting mouth guard for the upper and lower teeth with an attachment in between to keep the lower jaw in an advanced or protruded position, therefore keeping the airway open. This appliance allows for more freedom in sleeping position than the CPAP machine and is also free of the constant noise.

We often hear patients say how they have been diagnosed with sleep apnea and have tried a CPAP machine, but they are just not able to adjust to sleeping with it. Does this sound like you or someone you know? The Tap3 Oral Appliance just might be an alternative option!

– Written and submitted by Lisa Mangan, LDA at Pike Lake Dental

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Sports and Energy Drinks: A Dental Perspective

With Memorial Day just around the corner, summer feels like it is finally on its way! The grass is growing, leaves are on the trees, flowers are blooming and summer sports season for our kids will soon be getting into full swing. Who doesn’t love a warm summer evening at the baseball or soccer field?

Our kids are out on those fields exerting themselves in some pretty hot and humid weather and keeping them hydrated is a major concern. While sports drinks do have their attributes such as replacing water and electrolytes after a very high intensity workout, the amount of sugar and acid in them can be harmful to our kids’ oral health. Sugars and acids can lead to erosion of the enamel and tooth decay. Here’s the low down on how it works: The plaque bacteria in our mouths turn the sugar in those sports drinks into acid. The acid then starts to destroy the hard, outside layer of the teeth, called the enamel and over time, tooth decay can occur.

Kids, and adults alike, are often times drinking these beverages throughout the day, not only during or after exercise. Studies have shown little to no benefit to consuming sports drinks outside of high intensity exercise, only adding unnecessary calories and sugar to our diets.

It gets worse, folks. Energy Drinks.

These acidic beverages can cause up to twice as much damage to the teeth as the average sports drink! Also, the high amounts of caffeine can be extremely dangerous.

Just last week, a South Carolina teen died from too much caffeine – “a caffeine-induced cardiac event, causing a probable arrhythmia” – to be exact. The 16 year old boy had three caffeinated beverages in a two hour time span: a caffe latte, a large Diet Mountain Dew, and an energy drink. This was such a tragic outcome from something many people would consider safe. The American Academy of Pediatrics recommends that adolescents consume less than 100 mg of caffeine per day. Just one can of Red Bull has 111 mg of caffeine and 37 grams of sugar, and one can of Monster Energy Drink has a whopping 172 mg of caffeine and 54 grams of sugar!

We’ve all heard the Minnesota Dental Association’s slogan “Sip all day, get decay”, but what many people don’t realize is that slogan pertains to not only soda, but sports and energy drinks as well. Let’s make it a point to talk to our kids about the dangers of sports and energy drinks. They are not only causing damage to our teeth, but to our overall health and well being.

Here are some tips to minimize the damage from Sports and Energy Drinks:

  • Drink Water! Plain water is best.
  • Finish Sports and Energy Drinks quickly. Now, it’s not necessary to guzzle it down, but avoid sipping it for an extended period of time.
  • Brush and Floss regularly. The less plaque bacteria on our teeth, the better.

 

Written by Lisa Mangan, LDA at Pike Lake Dental

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